Physical Wellness – This refers to exercise, sleep, and nutrition. A low score suggests you may need to address movement, rest, or diet, while a high score means maintaining your routine and possibly supporting others.

‍Social Wellness – This focuses on meaningful relationships. A low score indicates a need for more connection or trust-building, while a high score suggests maintaining relationships and staying open to new connections.

‍Emotional Wellness – This is about managing stress and resilience. A low score means you may need to find healthy ways to process emotions, while a high score suggests deepening self-awareness and helping others cope.

‍Mental Wellness – This involves focus, clarity, and stress reduction. A low score may mean simplifying routines or using productivity tools, while a high score indicates maintaining habits and supporting others with stress management.

‍Sensory Wellness – This relates to your environment and sensory regulation. A low score suggests addressing stressors like clutter or overstimulation, while a high score means optimizing comfort and helping others improve their spaces.

‍Spiritual Wellness – This is about purpose, values, and connection to something bigger. A low score suggests exploring personal beliefs or meaning, while a high score means deepening engagement and sharing perspectives.

‍Creative Wellness – This focuses on self-expression and problem-solving. A low score suggests reconnecting with hobbies or creativity, while a high score means challenging yourself further and encouraging others.

‍Financial Wellness – This covers money confidence and security. A low score indicates a need for addressing financial barriers, improving financial literacy or small savings goals, while a high score suggests refining budgeting and helping others with money management.

‍Environmental Wellness – This refers to the impact of your surroundings on well-being. A low score suggests decluttering or improving comfort, while a high score means optimizing spaces and supporting others in doing so.

‍Industrious Wellness – This involves work, studies, and productivity. A low score suggests taking small, achievable steps toward progress, while a high score means refining routines and sharing strategies.

‍Relational Wellness – This is about close relationships and trust. A low score suggests identifying relationships to strengthen, while a high score means deepening connections and supporting others.

‍Intellectual Wellness – This focuses on learning and curiosity. A low score suggests engaging in new knowledge, while a high score means deepening interests and sharing insights.

‍Cultural Wellness – This involves heritage, identity, and diversity awareness. A low score suggests exploring cultural roots or new perspectives, while a high score means engaging in traditions and sharing them with others.

‍Recreational Wellness – This relates to hobbies, fun, and play. A low score suggests reintroducing enjoyable activities, while a high score means expanding interests and helping others find joy.